Head for the hills!... And to the hills, I went! This weekend I participated in the Head For The Hills Bike Rally in Cedar Hill, TX. The optional distances were 20, 40, and 60 miles. I did the 60. The Start: There were many riders squeezed into different lanes per the route options. We started in [...]
In all disclosure, I have never been to Japan. I have learned about Japan from the Japanese nationals I work with, family members that lived in Japan and of course film and documentaries. It so happens that this Saturday my wife and I visited a Japanese market near us. I heard about this market about a [...]
At the start of this entry, I was going to build it up leading to my topic, but I'm just going to come out and ask, Why don't we see people of color in the cover of Bicycling Magazine? I read my first copy in 2009, the last edition of that year. In 2010, my [...]
(Four scrambled eggs in butter, salt, black pepper, and crushed red pepper- (2) organic tortillas- (4) Slices of non-nitrate bacon-(3) Paleo pancakes of coconut/almond flour-Black Coffee- made by my wife) Food that is made for you by your mom, your grandmom, your friend, your husband or your wife, should always be appreciated and cherished. A person that [...]
Strength. (Forgetting my gym bag at home. Lunchtime reps) Endurance. (TT conversion to a road bike.) (Race number and Kismet shoes)
Not only eat for health but eat to live your life fully.
This is my Zwift Movie overview-epic indoor training.